To change the perceptions and unconscious bias on who suffers in silence and why.  To highlight the benefits of reaching out for support at times of need with more confidence and trust.

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A famous quote: "You must be the change you wish to see in the world".- Mahatma Gandhi

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But before we can change the world, we need to look after ourselves first.  Whatever changes you would like to effect in our society has to begin with you.. hanging our face can change nothing. But facing our change can change everything.  

 

Each one of us can leave a stamp on this world by making our lives meaningful in a thousand ways and making the lives of others better than they ever thought possible.

If you want to see change you must first start within. It’s that simple and it’s that profound.  That must start with our own mental and physical wellbeing.